Meet your own virtual wellness coaches
Our virtual wellness coaches, Andy and Amy, are standing by should you ever need a little assistance. They’ll share tips and timely reminders to help you complete your two changes every week. So you can choose to tackle the challenge yourself, or get a little extra motivation from Andy and Amy via Facebook Messenger.
Celebrate your little changes!
Here is a little extra motivation. Earn virtual badges for every change you make. Collect them all and receive the ultimate badge - The Little Changes Badge.
Get handy tips
Included in our little changes are tips to help you along the way! Enjoy specially curated videos and articles to guide you through every little step of your Little Changes Challenge.
It's simple to get started
All you need to do is select two changes that you want to make over the next week, sign up and decide whether you'd like to do this yourself or with Amy and Andy. Once you're done, log your progress with us, and you'll earn your vitual badges.